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# natural remedies

4 articles

Cayenne Pepper Benefits: The Spice That Can Protect Your Heart
Nutrition

Cayenne Pepper Benefits: The Spice That Can Protect Your Heart

Cayenne pepper benefits for heart health, circulation, pain, and even stopping bleeding. The one spice Dr. Barbara O'Neill calls the king of herbs, with recipes.

How to remove dental plaque with baking soda (safely)
Remedies

How to remove dental plaque with baking soda (safely)

Wondering how to remove dental plaque at home? A simple baking soda paste can lift soft plaque, neutralize acids, and gently whiten teeth. Here is how to use it safely.

3 natural ways to calm heart palpitations
Remedies

3 natural ways to calm heart palpitations

Deep breathing, cold water, and lemon balm tea: three gentle ways to calm heart palpitations naturally when anxiety and stress push your heartbeat out of rhythm.

Beetroot juice for blood pressure: a simple recipe that works in about an hour
Nutrition

Beetroot juice for blood pressure: a simple recipe that works in about an hour

Beetroot juice for blood pressure is one of the easiest natural habits to start. Here is a 2-ingredient recipe, plus how much to drink and how fast it works.